How to Navigate A
Gluten Free Lifestyle

Learn the ABC’s of gluten, improve your digestive health, and make delicious gluten Free recipes like the experts.

Enroll Today! where faith meets wellness Pre‑order now for $97 (regular price $129). Price increases April 2.

7 Seeds of wellness


Your Testimony Toolkit

Are you ready to take control of your health and embrace a gluten-free lifestyle without stress or confusion?

Whether you’ve recently been diagnosed with gluten sensitivity, Celiac disease, or simply want to improve digestive health, this course is your step-by-step guide to understanding and thriving on a gluten-free diet.

two full years Access

Certificate of completion.

100 minutes of video

23 course lessons, 8 Sections & Bonus Recipe section

Evidence Based Strategies

Equip learners with evidence-based strategies for managing gluten-free nutrition to improve overall health.

Creative Recipes Preparations

Offer creative recipe preparations, resources to improve dietary food intake and overall digestive health

Self-Assessment Evaluation

Offer self-assessment evaluation, testing and other health and lifestyle resources

Master the Art of Living Gluten-Free with Confidence!

Discover how to live gluten-free with clarity and ease. No matter where you are on your journey, this course offers practical advice, delicious recipes, and supportive strategies to help you feel your best every day.

Learn More

What You’ll Gain:

  • Expert insights into gluten, gluten sensitivity, and Celiac disease
  • Creative, delicious, and easy-to-follow gluten-free recipes
  • Practical strategies to navigate hidden sources of gluten in everyday foods
  • A self-assessment toolkit to help track your health and dietary choices

This Course Is For

  • Anyone seeking to improve digestive health
  • Individuals diagnosed with Celiac disease or gluten sensitivity
  • Parents creating a gluten‑free household
  • Anyone wanting simple, delicious gluten‑free recipes

  • Susan C. (11 years ago)
    “Martina Desgouttes has created a training that has life-changing and life-saving information for anyone who wants to live a healthier, longer life. The lectures are crisp, pleasing to the ear, and easy to digest. The introduction, in which Ms. Desgouttes shares her personal health journey, is very impressive. I appreciate learning from someone who has ‘been there.’”

Frequently Asked Questions

How to Navigate a Gluten-Free Lifestyle

Learn the signs, symptoms, and patterns that may indicate gluten sensitivity.

Understand the key distinctions and why they matter for your health.

Yes — you’ll learn strategies for restaurants, travel, and social events.

Discover foods that nourish your body and support your wellness journey.

Absolutely — it’s designed for anyone starting or refining their gluten‑free lifestyle.

Get a taste of what’s ahead—bonus recipes designed to make gluten-free living simple, flavorful, and stress-free.

Testimonials Journey

Anita’s Review
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“Valuable information, helpful practice activities, clear explanations, and an accurate course description. knowledgeable instructor” — A.P., Udemy Student (Updated 2 years ago)

Colette B. ⭐️⭐️⭐️⭐️⭐️ “Very interesting information that I did not know.”